Integrative Massage ~ 60 Min. $75 / 90 Min. $100
Swedish, deep tissue and passive stretching techniques are utilized to help relieve muscle pain and tension, increase oxygen flow in the blood and release toxins from the muscle tissues. Foot reflexology and Polarity Therapy techniques are incorporated to enhance the balanced flow of energy within the body. Each session will differ slightly according to the needs of the client at the present time.
Core Synchronism ~ 60 Min. $75
Core Synchronism is a profound system of healing which assists in re-establishing harmony in the body via the cerebrospinal fluid, which baths the brain and spine. It is particularly effective in releasing deep trauma and rebalancing the nervous system. Core Synchronism, developed by Robert Stevens in Albuquerque, NM, is based upon the philosophy of Cranial Osteopathy, Crainosacral Therapy, and Polarity Therapy. It is an intricate system of sensing the body on many levels of both physical and subtle anatomy. The aim is to re-establish the bodies innate synchronism with the core current, that runs along the central channel in the center of the spine, and the movement of the cerebral spinal fluid which, creates subtle movement upon the entire body. When the entire body is moving in harmony and synchronism, deep seated trauma, and pain is released at its core. Core Synchronism is particularly helpful in releasing:
- Chronic pain – headaches, TMJ, whiplash and automobile accidents, Neuromuscular and Neurological conditions
- Nervous system, mental, and emotional imbalances – insomnia, fear, anxiety, lack of mental clarity and focus
- Deep seated Trauma from any accident or cause
Pregnancy Massage ~ 30 Min. $45 / 60 Min. $75
Pregnancy massage can be given throughout pregnancy to help reduce stress hormones and help a woman stay comfortable within her body. A woman’s body goes through many changes throughout pregnancy and touch is vital to the mother’s physical, mental and emotional well being during this time. Pregnancy massage is an effective therapy for helping to calm, and promote overall wellbeing for the mother-to-be, which in turn nurtures the new life that grows within her.
~AYURVEDIC BODYWORK~
Abhyanga: Ayurvedic Oil Massage ~ 60 Min. 1 Therapist: $85 / 2 Therapists: $135
During Abhyanga, warmed herbal oils (selected according to the client’s constitution) are generously massaged into the entire body. The oil deeply penetrates the skin, relaxing the body, mind and nervous system. Abhyanga helps to remove toxins, stimulate circulation and enhance immunity. The Sanskrit word for oil and love is the same. To receive Abhyanga is to receive saturation with pure love. It is deeply relaxing and nourishing.
Postpartum Ayurvedic Massage ~ 60 Min. $85
Traditional Ayurvedic oil massage (Abhyanga) done during the postpartum time is deeply relaxing and restorative. Generous amounts of warmed herbal oils are massaged into the new mother’s body. As the warmed oil penetrates the skin, the nervous system is soothed, helping to create a sense of grounding and calmness after the exciting and dispersing process of giving birth. Postpartum oil massage is very beneficial to give during the 6 week window after delivering the baby and regular massage with oil can help the muscles regain their natural shape after delivery. A nourished and happy mother = a nourished and happy baby.
Shirodhara (warm oil flow on the forehead) ~ 60 min. $95
Warmed oils are slowly poured over the forehead in a continual stream balancing the brain waves and creating a deep state of relaxation similar to that of being in the womb. Shirodhara can help with stress, nervous tension, insomnia, anxiety, depression, headache, concentration and memory problems, as well as disorders of the nervous and hormonal systems. It heightens one’s awareness and can also help release memories and trauma within the nervous system that have not been fully processed. With the release, more space exists into which one can relax. This treatment includes a warm oil scalp and facial massage as well as nasya (oil drops to the nose) and karna purna (oil drops to the ears). Shirodhara is a profoundly relaxing experience.
Kati Basti (Low Back Therapy) ~ 60 Min. $80
Kati Basti is a traditional restorative oil treatment for the lumbosacral region of the back. It is indicated for sciatica, scoliosis, slipped disks, arthritis affecting the spine and general low back pain. A reservoir made from organic whole-wheat flour is placed over the affected areas of the back. Warm medicated herbal oils are then poured in and allowed to deeply penetrate the tissues and reach the nerves, muscles and vertebra affected. Relief from pain and discomfort as well as the healing of damaged tissues is the result of regular applications. This treatment strengthens the bones and muscles of the back.
Netra Basti (Eye Rejuvenation Therapy) ~ 45 Min. (each eye) $55/eye
A traditional oil treatment to nourish and soothe the eyes, which are closely connected to the brain and nervous system. Thistreatment is good for various conditions of the eye such as dryness, twitching, night blindness, glaucoma, chronic conjunctivitis, blurring of vision and many others. It also calms the mind and nervous system. A vessel is created with organic whole-wheat flour, which is then placed around the eye and filled with gently warm ghee (clarified butter). The ghee completely bathes the eye and the surrounding tissues. As it penetrates the tissues, it aids in the release of eye tension and soothes the entire nervous system. One eye is done at a time on separate days. This treatment is very soothing.
Karna Purana (Ear Therapy) ~ 30 Min. $45
Warm herbal oil is poured into the ears which lubricates the delicate filaments of the ear canal, dislodging impurities and sharpening hearing. This helps in relieving jaw and neck tension, earaches, insomnia, headaches, deafness, and ringing in the ear. As the oil penetrates the auditory nerve, it has a highly relaxing effect on the nervous system.
~AYURVEDIC CONSULTATIONS~
Initial Consultation ~ 90 Min. $90
Follow-up Consultation ~ 30 Min. $45 60 Min. $65
Free 15 Min. phone Consultation ~ to learn how Ayurveda can benefit you and your health concerns.
Traditional Ayurvedic assessment techniques including pulse, tongue, face, nail and eye examination are utilized to determine your unique constitution (Prakruti) and any current state of imbalance (Vikruti). Individual attention is given to see which tissues and organ systems need support and Ayurvedic knowledge is utilized to create a personalized lifestyle plan best suited for your needs. Basic Ayurvedic concepts will be explained so that you leave feeling empowered with a deeper understanding of yourself and how to keep yourself in balance for optimal health. Daily routine, food, lifestyle, yoga practices and some herbs may be used to assist the system in coming back into balance. The cost of herbs is additional to the cost of the consultation.
A follow-up consultation two weeks after the initial consultation will be scheduled at the time of the initial consult. At the follow-up we will assess the progress made with the original recommendations and make any adjustments needed to your wellness plan for continued benefits.
AyurYoga ~ 30 Min. $45 60 Min. $65
Following your Ayurvedic consultation it is recommended that you have an Ayuryoga session in which you will learn yoga practices including poses, breath work, meditation and various other observances to best support your constitution and any current states of imbalance. Ayuryoga combines the two sister sciences of Yoga and Ayurveda to create transformation within the body, mind and spirit. You will leave with a routine that you can take home and use daily to immediately address many mental, emotional and physiological conditions and to encourage balance and harmony in your daily living.
Ayuryoga sessions are also offered without having done an Ayurvedic Consultation.